Why This Course is Different

Most trainers only learn exercises.

At Aarvista Sports Performance & Physio Centre, you will learn how to:

✔ Assess movement patterns
✔ Identify injury risks
✔ Design corrective exercise programs
✔ Improve athletic performance safely

This course combines physiotherapy knowledge with strength & conditioning principles.

Who Should Join

Gym Trainers

Physiotherapists

Sports Coaches

Fitness Students

Personal Trainers

Course Name

Movement Assessment

• Posture analysis
• Functional movement screening
• Mobility testing
• Stability testing

Injury Prevention & Biomechanics

• Knee pain mechanics
• Lower back pain
• Shoulder injuries
• Movement correction strategies

Corrective Exercise Programming

• Core stability training
• Glute activation
• Mobility drills
• Fascia training techniques

Sports Performance Training

• Strength training programming
• Speed & agility drills
• Athlete conditioning
• Injury-safe performance training

Advanced Therapy Techniques

• Dry Needling
• Cupping Therapy
• Sports Taping
• Manual Therapy

Soft Tissue & Mobility Techniques

• Muscle Energy Techniques (MET)
• Chiropractic Adjustments
• IASTM (Instrument Assisted Soft Tissue Mobilization)
• Fascia Release Techniques

TRX Training

TRX (Total Resistance Exercises) is a suspension-based training method that uses body weight to develop strength, balance, flexibility, and core stability.

In this module, participants will learn how to use TRX for:

• Full body strength training
• Core activation and stability improvement
• Balance and coordination enhancement
• Functional movement training for athletes

TRX training is highly effective for both rehabilitation and performance enhancement, making it an essential tool for modern physiotherapy and fitness practice.

Sports Performance Training

Pilates Exercises

Pilates is a controlled exercise method focused on improving core strength, posture, flexibility, and body awareness.

Participants will learn:

• Core strengthening techniques
• Posture correction exercises
• Breathing and movement control
• Flexibility and muscle balance training

Pilates plays a crucial role in injury prevention, rehabilitation, and improving overall movement efficiency.

✔ Movement assessments
✔ Corrective exercise drills
✔ Strength programming
✔ Mobility training
✔ Client case studies

Hands-On Practical Training

Specialization

• Sports injury rehabilitation
• Functional movement assessment
• Strength & conditioning
• Athlete performance training

✔ Certification + Workshop + Manual Included

Dr. Pankaj Yadav
Founder – Aarvista Sports Performance
& Physio Centre

Register For Next Batch

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